TMJ & Jaw Pain

TMJ dysfunction occurs when the temporomandibular joint (the hinge connecting your jaw to your skull) becomes irritated, misaligned, or overly tense. This can develop from clenching or grinding (often stress-related), dental or bite imbalances, trauma, posture-related strain, or restrictions in the surrounding cranial and facial structures. Because the TMJ is closely linked to the neck, head, and nervous system, dysfunction here often creates symptoms far beyond the jaw itself.

• Jaw pain, tightness, clicking, or popping
• Difficulty chewing or opening the mouth fully
• Headaches, facial pain, or pressure behind the eyes
• Ear pain, ringing, or fullness
• Neck and shoulder tension
• Locking or shifting of the jaw
• Worsening symptoms during stress, long workdays, or sleep
• Awareness of clenching or grinding (daytime or nighttime)

At Center for Wellness, we take a whole-body approach to TMJ dysfunction by addressing the structural, muscular, and neurological components that contribute to jaw imbalance.

Your personalized treatment plan may include:

• TMJ-focused craniosacral therapy to release restrictions in the jaw, temporal bones, and surrounding cranial structures
• Gentle jaw release techniques to ease tension in the masseter, temporalis, pterygoids, and associated musculature
• Chiropractic adjustments to support proper alignment of the cervical spine and improve overall biomechanics
• Postural and ergonomic corrections to reduce strain patterns that contribute to jaw tension
• Stress-regulation strategies to reduce clenching or grinding tendencies
• Nutritional or NAET support when food sensitivities or inflammation may be contributing