Low Back Pain

Low back pain is one of the most common musculoskeletal issues and can stem from a variety of causes, including posture habits, repetitive stress, lifting mechanics, muscular imbalances, inflammation, disc irritation, or misalignment in the lumbar spine and pelvis. Because the low back plays a key role in weight-bearing, movement, and nervous system communication, even small dysfunctions can create significant discomfort or compensation patterns throughout the hips, legs, and upper back.

Both acute injuries and long-term, slow-developing tension can contribute to low back pain, and factors like stress, sedentary work, and weak core or glute activation can further aggravate symptoms.

• Dull, achy pain or stiffness in the lower spine
• Sharp or catching pain with certain movements or positions
• Pain that worsens after prolonged sitting, standing, or driving
• Tension or tightness in the hips, glutes, or hamstrings
• Limited mobility when bending, lifting, or twisting
• Radiating pain, tingling, or discomfort into the hips, buttocks, or legs
• Feeling “unstable” or fatigued in the low back during activity

At Center for Wellness, we take a comprehensive, root-cause approach to low back pain—addressing alignment, muscle balance, nervous system regulation, and movement patterns.

Your personalized care plan may include:

• Gentle chiropractic adjustments to restore proper mobility in the lumbar spine, pelvis, and sacrum
• Soft tissue therapy and craniosacral work to release tension in the low back, hips, and supporting musculature
• Corrective and stabilizing exercises to strengthen the core, glutes, and postural muscles for long-term support
• Postural and ergonomic guidance for work, lifting mechanics, sleep positions, and daily habits
• Movement pattern assessment to identify compensations or weaknesses contributing to pain
• Stress-management and nervous system support when tension or dysregulation plays a role