Craniosacral Therapy
What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a gentle, hands-on approach that works with the body’s natural rhythms to release tension, improve circulation, and support nervous system regulation. CST focuses on the craniosacral system — the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord — and aims to identify and ease restrictions within this system to help restore balance throughout the body.
This subtle yet powerful therapy encourages healthier movement and flow of cerebrospinal fluid, as well as improved circulation of blood and lymph. By supporting clear communication within the nervous system, CST allows the body to self-regulate and self-correct more effectively. Many patients experience reduced pain, improved stress regulation, enhanced sleep, and a greater sense of overall well-being.
Craniosacral Therapy is especially supportive for individuals with chronic pain, headaches or migraines, TMJ dysfunction, sensory sensitivities, and stress-related conditions. Sessions are non-invasive, deeply calming, and appropriate for individuals of all ages.
At Center for Wellness, CST is tailored to each patient’s unique needs, creating a restorative experience that allows the body to unwind, recalibrate, and return to a more balanced state.
Key Components of Craniosacral Therapy
The Craniosacral System
CST focuses on the craniosacral system, which includes the bones of the skull (cranium), the spine down to the sacrum, and the cerebrospinal fluid that surrounds and protects the brain and spinal cord. This system plays an essential role in nervous system function and overall regulation within the body.
Gentle, Precise Touch
Craniosacral Therapy uses an extremely light touch — typically no more than five grams of pressure, about the weight of a nickel. This gentle contact allows the practitioner to assess subtle motion and safely address areas of tension or restriction without forcing change.
Rhythmic Motion & Assessment
The body has a natural craniosacral rhythm created by the movement of cerebrospinal fluid. During a session, the practitioner listens to and evaluates this rhythm to identify patterns of imbalance, restriction, or asymmetry that may be contributing to pain, stress, or dysfunction.
Tension Release & Nervous System Support
By gently working with the skull, spine, and sacrum, CST helps release restrictions within the craniosacral system. This supports improved nervous system communication, encourages deep relaxation, and allows the body to return toward a more balanced and regulated state.
Craniosacral Therapy provides a calming, restorative experience that supports the body’s natural ability to self-correct and function at its best.
Evidence-Informed Care
Craniosacral Therapy is recognized by leading healthcare institutions as a complementary therapy that may support relaxation, pain management, and nervous system regulation.
Source: Cleveland Clinic. (2023). Craniosacral Therapy.